"Waking Up" (Sam Harris)

"Waking Up" by Sam Harris explores the nature of consciousness and the practice of mindfulness from a philosophical and scientific perspective. Harris emphasizes that enlightenment or spiritual awakening involves understanding the non-self—realizing that the sense of a separate, independent "me" is an illusion generated by the brain. Through meditation and introspection, individuals can experience a shift in perception, leading to greater clarity, peace, and a sense of interconnectedness. The book integrates neuroscience, philosophy, and practical meditation techniques, encouraging readers to explore consciousness beyond traditional religious frameworks for a deeper understanding of reality and the self.