Waking Up (book)

*Waking Up* by Sam Harris explores the nature of consciousness and the possibility of achieving a deeper understanding of the self through meditation and mindfulness. Harris discusses the concept that our sense of an individual, separate self is an illusion created by the mind. By practicing meditation, people can experience moments of heightened awareness and clarity, leading to a sense of liberation from mental disturbances and attachment. The book addresses both scientific insights and philosophical questions about consciousness, encouraging readers to explore spirituality through rational and secular practices without religious dogma.