Waking Up

"Waking Up" is a mindfulness-based meditation app founded by Sam Harris that aims to deepen users’ awareness and understanding of consciousness. The app offers guided meditations, lessons on philosophy and science of the mind, and practices to cultivate presence and mental clarity. Its approach combines scientific insights with contemplative techniques to help users develop a more profound understanding of their experience, reduce stress, and enhance well-being. Designed for both beginners and experienced meditators, Waking Up promotes lifelong exploration of consciousness and the nature of reality through accessible, thoughtful content.