Waking Hours

Waking hours refer to the period during the day when a person is awake and alert, typically starting after sleep and ending before sleep begins again. This time includes daily activities such as working, commuting, and leisure. Understanding waking hours helps in planning routines, sleep schedules, and overall time management, as it defines the active part of the day when most conscious tasks are performed. It varies based on individual schedules, lifestyles, and cultural norms, but generally encompasses the hours outside of sleep periods.