wake therapy

Wake therapy is a treatment approach for depression that involves intentionally staying awake for an extended period, usually removing the usual sleep cycle, often for 24 hours or more. The goal is to reset the body's internal clock and improve mood regulation by altering sleep patterns. This method is sometimes combined with other therapies like light exposure or medication. While wake therapy can produce rapid improvement in symptoms for some individuals, it is typically used under medical supervision and as part of a broader treatment plan, because it can also cause temporary fatigue or mood instability.