Vrat (fast)

Vrat, or fasting, is a spiritual practice observed in many Indian traditions where individuals abstain from certain foods or behaviors for a specific period, often to seek divine blessings, purify the body, or demonstrate devotion. It involves dedicated discipline and mindfulness, frequently aligning with religious festivals or personal intentions. Vrats can range from abstaining from specific foods or indulgences to complete fasting, and are believed to promote mental clarity, spiritual growth, and physical health. The practice emphasizes self-control, devotion, and reverence, encouraging a deeper connection with one's faith and inner well-being.