VR workouts

VR workouts use virtual reality technology to create immersive exercise experiences. By wearing a headset with screens and sensors, users are transported into virtual environments—such as a mountain trail or a boxing ring—that make workouts more engaging and enjoyable. This technology can simulate outdoor activities or fitness games, helping users stay motivated and distracted from fatigue. VR workouts can track movements, provide real-time feedback, and adapt challenges based on fitness levels. They offer an innovative way to combine technology and exercise, making fitness routines more interactive and accessible from home or gyms.