VR Therapy Apps

VR therapy apps utilize virtual reality technology to create immersive environments for mental health treatment or skill development. They allow users to engage in controlled, simulated scenarios—such as public speaking, exposure to fears, or relaxation exercises—under therapist supervision. These apps can enhance therapy by providing a safe space to practice coping strategies, reduce anxiety, or improve specific behaviors. They are a flexible, engaging supplement to traditional therapy, offering personalized experiences that can be accessed remotely or in clinics, potentially increasing treatment accessibility and effectiveness.