volume and intensity guidelines

Volume and intensity are key aspects of exercise. Volume refers to the amount of work done, such as the number of sets and repetitions or total weight lifted during a workout. Intensity describes how hard the effort is, often indicated by the weight used relative to your maximum capacity or the effort level. Proper guidelines balance these elements: higher volume can improve endurance and hypertrophy, while higher intensity targets strength gains. Adjusting both ensures effective training without overtraining, promoting progress while minimizing injury risk. The right combination depends on your goals, experience, and recovery capacity.