Voice Dialogue

Voice Dialogue is a therapeutic approach that explores different parts or "subpersonalities" within an individual, each with its own perspectives, emotions, and beliefs. It aims to understand and harmonize these diverse aspects of the self by having them 'speak' separately, helping individuals gain insight and reduce internal conflicts. This process can reveal hidden motivations, regulate conflicting desires, and promote greater self-awareness and emotional balance. Essentially, Voice Dialogue provides a structured way to listen to and integrate the many voices within us, fostering personal growth and a more authentic sense of self.