VO2 max training

VO2 max training involves exercises designed to improve the body's ability to consume and utilize oxygen during intense activity. This type of training typically includes high-intensity intervals where you push yourself close to your maximum effort for short periods, followed by recovery. The goal is to enhance cardiovascular efficiency, increase lung capacity, and boost endurance, allowing you to perform better during sustained physical activities. By regularly engaging in VO2 max training, athletes can improve their overall aerobic capacity, leading to improved performance in endurance sports like running, cycling, and swimming.