Vitamins for pregnancy

Vitamins during pregnancy, especially folic acid, support healthy fetal development and help prevent birth defects of the brain and spine. Other important vitamins include iron, which supplies oxygen to both mother and baby and prevents anemia; calcium, which strengthens the baby's bones and teeth; and vitamin D, aiding calcium absorption. A well-balanced prenatal vitamin supplement ensures you get essential nutrients, especially if your diet is lacking. Always consult your healthcare provider before starting any supplements, as they can recommend the right types and doses tailored to your needs for a healthy pregnancy.