Vitamin supplementation

Vitamin supplementation involves taking specific vitamins to support overall health when dietary intake may be insufficient. While a balanced diet typically provides necessary nutrients, supplements can help fill gaps due to factors like age, health conditions, or lifestyle. They are intended to complement, not replace, healthy eating. Proper use depends on individual needs and health status, and excessive intake can be harmful. Consulting a healthcare professional ensures appropriate use and prevents potential interactions or overdoses. Overall, supplements can be beneficial for maintaining optimal nutrient levels but should be used thoughtfully within a balanced approach to health.