Vitamin K Deficiency

Vitamin K deficiency occurs when the body doesn't have enough vitamin K, which is essential for blood clotting and maintaining healthy bones. Without adequate vitamin K, blood may take longer to clot, increasing the risk of excessive bleeding or bleeding problems. It can also lead to weakened bones and a higher risk of fractures. Deficiency is more common in people with malabsorption conditions, those on certain medications, or very low-fat diets. Ensuring proper vitamin K intake through diet—such as leafy greens, vegetables, and certain oils—or supplements, under medical guidance, helps maintain healthy clotting functions and bone strength.