Vitamin E Deficiency

Vitamin E deficiency occurs when the body doesn't receive enough of this essential nutrient, which acts as a powerful antioxidant protecting cells from damage. It can lead to symptoms like muscle weakness, impaired coordination, vision problems, and nerve issues due to nerve and muscle damage. Deficiency is rare but can happen in individuals with certain genetic disorders, malabsorption conditions, or very poor diets. Ensuring adequate intake through foods like nuts, seeds, and vegetable oils, or supplements if needed, helps maintain healthy cell function and prevents deficiency-related complications.