Vitamin C (ascorbic acid)

Vitamin C, also known as ascorbic acid, is a vital nutrient that helps your body protect cells, maintain healthy skin, and support your immune system. It aids in the production of collagen, a protein essential for wound healing and tissues. Vitamin C also acts as an antioxidant, neutralizing harmful free radicals to reduce cell damage. Since your body can't produce it, you need to get enough through foods like citrus fruits, berries, and vegetables. Adequate intake is important for overall health, preventing deficiencies like scurvy and supporting your body's defenses.