Vitamin and mineral supplementation

Vitamin and mineral supplementation involves taking additional nutrients to support overall health, especially if your diet lacks certain essentials. Vitamins are compounds that help your body function properly, like Vitamin C for immunity, while minerals such as calcium and iron support bones, muscles, and blood. Supplements can fill nutritional gaps, ensuring your body gets what it needs for energy, immune defense, and cellular processes. However, they should complement a balanced diet and are most beneficial when recommended by a healthcare professional, as excessive intake can sometimes cause harm. Proper supplementation promotes optimal health and well-being.