vision protection

Vision protection involves practices and habits that preserve the health of your eyes and maintain clear vision. This includes wearing appropriate eyewear (like sunglasses to block UV rays), taking regular breaks during screen use to reduce eye strain, maintaining good hygiene to prevent infections, and scheduling routine eye exams to catch and address issues early. Proper nutrition with eye-healthy nutrients (like vitamins A, C, and E) also supports eye health. Overall, protection aims to prevent damage from environmental factors, digital devices, and aging, ensuring your eyes remain healthy and functional over time.