vision loss prevention

Vision loss prevention involves steps to protect your eyes from damage and reduce the risk of eye diseases. This includes regular eye check-ups, wearing protective eyewear during activities that could cause injury, managing health conditions like diabetes and hypertension, and maintaining a nutritious diet rich in eye-friendly nutrients. Additionally, reducing screen time, avoiding smoking, and shielding eyes from harmful UV rays with sunglasses can help. Early detection and treatment of eye issues are key to preserving vision, so consulting an eye care professional promptly if you notice changes is essential.