virtual therapy

Virtual therapy, also known as online or teletherapy, involves receiving mental health support through digital platforms like video calls, phone sessions, or secure messaging. It allows individuals to connect with licensed therapists remotely, offering flexibility and accessibility, especially for those with busy schedules or limited local options. Virtual therapy maintains the same clinical standards as in-person sessions, focusing on areas such as managing stress, anxiety, depression, or personal growth. The convenience of accessing care from any safe, private space makes it a practical option for many seeking mental health support.