Viktor Frankl - Logotherapy

Viktor Frankl’s logotherapy is a form of psychotherapy that emphasizes finding meaning in life as a central human motivation. Developed by Frankl, a Holocaust survivor, it suggests that even in difficult circumstances, individuals can discover purpose through their experiences, values, and goals. Logotherapy posits that a sense of meaning can improve mental health and resilience, helping people cope with suffering and challenging situations. It focuses on three main principles: the search for meaning, the freedom to choose one's attitude, and the importance of personal responsibility in finding that meaning.