Video-based Reflection

Video-based reflection involves recording yourself performing a task or activity, then reviewing the footage to analyze your performance. This method allows individuals to observe their actions, decisions, and emotions from an external perspective, helping to identify strengths and areas for improvement. It is commonly used in education, training, and self-development to promote deeper understanding and personal growth. By watching your own recordings, you can gain insights that are difficult to recognize in real-time, fostering continuous learning and more effective skill development.