Victoria L. Dunckley

Victoria L. Dunckley is a psychiatrist and author known for her work on the connection between electronic device use and mental health. She advocates for a treatment approach called the "Electrical Fast" or "Electronic Fasting," which involves reducing or eliminating screen time to help improve symptoms like anxiety, depression, and attention issues, especially in children and teenagers. Her approach emphasizes the impact of excessive screen exposure on the brain’s functioning and aims to promote healthier habits for better mental well-being. Dunckley's work combines clinical experience with research to inform strategies for managing technology-related mental health concerns.