vibration therapy

Vibration therapy involves applying gentle or high-frequency vibrations to the body using specialized equipment. These vibrations stimulate muscles, bones, and tissues, promoting increased blood flow, muscle strength, and flexibility. It can also help reduce pain and improve balance and coordination. Often used in physical rehabilitation, sports training, or overall wellness, vibration therapy offers a non-invasive way to support recovery and enhance physical performance. The vibrations can be adjusted for intensity and duration to suit individual needs, making it a versatile tool for health and fitness improvement.