Vestibular Rehabilitation Exercise Program

Vestibular rehabilitation exercise program is a specialized set of physical exercises designed to improve balance, reduce dizziness, and enhance the overall function of your inner ear’s balance system. These exercises help your brain adapt to and compensate for any deficits caused by inner ear issues or neurological conditions. Typically, the program includes movements like head and eye exercises, balance training, and habituation activities. It is tailored to your specific needs and gradually progresses to restore stability and confidence in daily activities, ultimately helping you feel steadier and more comfortable in your environment.