Vegetotherapy

Vegetotherapy is a form of psychotherapy that emphasizes connecting with and understanding your body's physical sensations and emotional experiences. It is based on the idea that bodily tensions and movements can reveal underlying emotional issues, and by working with these, individuals can release stored stress or trauma. Techniques may include breathing exercises, movement, and awareness practices to enhance emotional awareness and promote healing. Vegetotherapy aims to foster greater self-awareness, emotional integration, and overall well-being by bridging the connection between the mind and body.