Vegetarians

Vegetarians are individuals who choose not to eat meat, poultry, or fish, often for health, ethical, environmental, or cultural reasons. They may consume plant-based foods like vegetables, fruits, grains, nuts, seeds, and dairy or eggs if they include lacto-ovo vegetarian options. Some vegetarians avoid all animal products, becoming vegans, while others may occasionally include animal-derived products. This dietary choice reflects a personalized commitment to reducing animal harm, supporting sustainability, or aligning with personal values. Overall, vegetarians focus on nutritious, varied plant-based diets that can meet their health and ethical goals.