Vegetarian Diet

A vegetarian diet is one that excludes meat, poultry, and fish, focusing instead on plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds. Some vegetarians also omit eggs and dairy, depending on their specific type (e.g., lacto-vegetarian, ovo-vegetarian, or lacto-ovo vegetarian). This approach can provide a nutrient-rich intake, often associated with health benefits like lower risks of certain chronic diseases. It can also reflect ethical, environmental, or cultural choices aimed at reducing harm to animals and minimizing ecological impact. Proper planning ensures all essential nutrients are adequately obtained.