Vegetarian

A vegetarian is someone who chooses not to eat meat, poultry, or fish. Instead, they focus on consuming plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Some vegetarians also include dairy products and eggs in their diet, and these variations are called lacto-vegetarian and ovo-vegetarian, respectively. People adopt vegetarianism for health reasons, ethical considerations regarding animal welfare, or environmental concerns related to meat production. Overall, being a vegetarian involves selecting foods that exclude meat while emphasizing plant-based nutrition, which can contribute to balanced and sustainable diets.