Vegetable protein sources

Vegetable protein sources are foods derived from plants that provide essential amino acids needed for body functions. Common examples include beans, lentils, chickpeas, peas, soy products (like tofu and tempeh), grains such as quinoa and oats, nuts, and seeds. These foods are often rich in fiber, vitamins, and minerals, making them a healthy choice for those seeking plant-based protein options. While some plant proteins may lack certain amino acids found in animal products, consuming a variety of plant sources can ensure a balanced intake of all essential nutrients.