vegetable

A vegetable is a plant or part of a plant that is consumed as food, typically rich in vitamins, minerals, and fiber. They can include roots (like carrots), stems (like celery), leaves (like lettuce), flowers (like broccoli), and sometimes even seeds (like peas). Vegetables are an essential part of a balanced diet, providing nutrients that support overall health and well-being. They are usually low in calories and fat, making them a nutritious choice for maintaining energy and supporting bodily functions. Incorporating a variety of vegetables can enhance flavor, texture, and nutritional value in meals.