Vegan Protein

Vegan protein refers to protein sources derived entirely from plants, avoiding animal products. These include foods like legumes (beans, lentils), grains (quinoa, rice), nuts, seeds, tofu, tempeh, and certain vegetables. Vegan proteins provide essential amino acids necessary for body functions such as muscle repair, enzyme production, and immune health. Since some plant proteins may lack one or more amino acids, consuming a variety of these foods ensures a complete protein intake. Vegan protein options are popular among those seeking ethical, health, or environmental benefits, and they can effectively meet dietary protein needs when properly planned.