"Vegan for Life"

"Vegan for Life" is a comprehensive guide that explains the principles and practical aspects of a vegan lifestyle, emphasizing plant-based eating while avoiding animal products. It covers nutrition, health benefits, ethical considerations, and environmental impacts of choosing a vegan diet. The book offers evidence-based advice to help individuals adopt and maintain a balanced, sustainable vegan lifestyle, addressing common challenges and providing meal ideas. Its goal is to inform, support, and inspire those interested in veganism, whether for health, ethics, or environmental reasons, with clear, reliable guidance.