VDOT

VDOT is a measurement used by runners and coaches to gauge fitness and predict race performance. It combines a runner’s race time and distance to estimate their functional aerobic capacity—the efficiency of their cardiovascular system and muscles during running. Higher VDOT values indicate greater fitness and faster potential race times, while lower values suggest the need for improvement. Coaches use VDOT to tailor training plans, monitor progress, and set realistic goals. Essentially, VDOT provides a standardized way to assess running ability and optimize training based on individual performance data.