Vayu Chakra

Vayu Chakra, often called the "Wind or Air Chakra," is the fifth energy center in the body’s subtle energy system, located in the chest region near the heart. It governs personal power, self-confidence, and the ability to communicate and express oneself freely. When balanced, it promotes mental clarity, emotional stability, and vitality. An imbalance may lead to feelings of insecurity, anxiety, or difficulty in decision-making. Practices like meditation, breathing exercises, and self-awareness help in activating and balancing the Vayu Chakra, enhancing overall well-being and inner strength.