Vasant Shastra

Vasant Shastra is an ancient Indian science that studies the relationships between seasons and human health, behavior, and well-being. It explores how changes in weather, temperature, and environmental factors influence our body and mind, helping to optimize lifestyles, diets, and routines throughout the year. By understanding seasonal patterns, Vasant Shastra guides individuals to maintain balance and harmony with nature, promoting better health and vitality. Essentially, it offers insights into living in tune with the natural cycle of seasons for improved overall wellness.