value-based decision making

Value-based decision making is the process of choosing actions by weighing their benefits and costs based on personal priorities and values. Instead of making impulsive choices, individuals consider what matters most to them—like health, relationships, or career—and select options that align with these values. This approach helps ensure that decisions support long-term goals and personal well-being, leading to more satisfying and meaningful outcomes. It involves reflecting on what is truly important and making deliberate choices that reinforce those core beliefs and priorities.