Valerian Flower Preparation

Valerian flower preparation typically involves harvesting the mature flowers, which are then dried to preserve their beneficial compounds. These dried flowers can be used directly in teas, tinctures, or capsules. For tea, steep a small amount of dried valerian flowers in hot water for about 10-15 minutes, then strain and drink. Tinctures are made by soaking the flowers in alcohol to extract active ingredients, which can be taken in specified doses. Proper preparation ensures the retention of calming properties, making valerian flower products a natural option for promoting relaxation and sleep.