Vahagni

Vahagni in Ayurveda is the digestive fire or internal metabolic process responsible for breaking down food and transforming it into nutrients. It functions like a controlled combustion that facilitates digestion, absorption, and assimilation of nutrients, while also eliminating waste. A balanced vahagni ensures proper digestion, preventing issues like indigestion, bloating, or fatigue. When vahagni is weak, digestion slows, leading to accumulation of toxins (ama), which can cause health problems. Maintaining a healthy vahagni involves proper eating habits, lifestyle, and sometimes herbal support to keep metabolism efficient and overall well-being optimal.