UV Radiation Effects

UV (ultraviolet) radiation is a type of energy emitted by the sun. It can have both positive and negative effects. On the positive side, it helps our bodies produce vitamin D, which is essential for bone health. However, excessive exposure to UV radiation can lead to skin damage, such as sunburn, premature aging, and an increased risk of skin cancer. It can also harm our eyes, potentially leading to cataracts. To protect yourself, wearing sunscreen, sunglasses, and protective clothing is important when spending time outdoors, especially during peak sunlight hours.