UV exposure guidelines

UV exposure guidelines recommend limiting time in direct sunlight, especially during peak hours (10 a.m. to 4 p.m.), when UV rays are strongest. Wearing broad-spectrum sunscreen with at least SPF 30, protective clothing, hats, and sunglasses helps reduce UV damage. Reapplication of sunscreen every two hours, or after swimming or sweating, is important. Seek shade when possible and be aware that reflective surfaces like water or snow can increase UV exposure. Following these guidelines helps prevent skin damage, premature aging, and reduces skin cancer risk, supporting healthy sun habits for all skin types.