USDA Dietary Guidelines for Americans

The USDA Dietary Guidelines for Americans provide evidence-based recommendations to help people make healthier food choices. They emphasize a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. The guidelines also advise limiting added sugars, saturated fats, and sodium to reduce the risk of chronic diseases like heart disease and diabetes. They promote portion control, variety, and regular physical activity. Overall, the aim is to support health, prevent illness, and promote overall well-being through balanced nutrition and healthy habits.