US Army Physical Fitness Test (APFT)

The US Army Physical Fitness Test (APFT) assesses soldiers' overall physical readiness through three exercises: push-ups, sit-ups, and a timed two-mile run. Push-ups measure upper body strength, sit-ups evaluate core endurance, and the run tests cardiovascular fitness. Soldiers must meet specific standards based on age and gender. The APFT helps ensure personnel maintain essential physical capabilities for their duties. Successful completion is often a requirement for promotion, duty eligibility, and overall standing within the military. The test emphasizes strength, endurance, and cardiovascular health as critical components of operational readiness.