urinary tract health

Urinary tract health involves keeping the kidneys, bladder, and tubes that carry urine free from infection and functioning properly. The urinary system removes waste and excess fluids from your body, maintaining a healthy balance. To support urinary health, stay well-hydrated, practice good hygiene, and avoid holding urine too long. Common issues like infections or blockages can disrupt this balance, causing symptoms like pain or frequent urination. Regular check-ups and prompt treatment of symptoms help maintain a healthy urinary system, preventing complications and supporting overall well-being.