urban yoga

Urban yoga is the practice of engaging in yoga within city environments, bringing mindfulness and physical awareness to urban settings. It often involves sessions held in parks, rooftops, or studios situated in busy neighborhoods, making yoga accessible amidst city life. Urban yoga emphasizes adapting traditional poses and mindfulness techniques to the fast-paced, diverse city surroundings, helping practitioners find calm and balance in their daily routines. This approach also encourages community connection and offers a convenient way for city dwellers to incorporate wellness into their busy schedules.