Upward Comparison

Upward comparison is the process of evaluating oneself by comparing to someone perceived as better or more accomplished. While it can motivate personal growth by inspiring improvement, it can also lead to feelings of inadequacy or dissatisfaction if the differences seem overwhelming. Essentially, when you compare yourself to someone you see as superior, you are benchmarking your qualities or achievements against theirs, which can influence your self-esteem and motivation depending on how you interpret these differences.