Upper and Lower Body Dynamics

Upper and lower body dynamics refer to how different parts of the body move and work together during physical activity. The upper body includes the arms, shoulders, chest, and back, responsible for pushing, pulling, and arm movements. The lower body comprises the hips, thighs, knees, and legs, which provide support, balance, and power for movements like walking or jumping. Understanding these dynamics helps optimize movement efficiency, prevent injuries, and improve athletic performance by ensuring coordinated action between these regions during activities.