Unsaturated fatty acids

Unsaturated fatty acids are types of fats found mainly in plant oils, nuts, seeds, and fish. Their chemical structure contains one or more double bonds between carbon atoms, which creates kinks that prevent the fats from packing tightly together. This results in liquids at room temperature, such as olive or canola oil. Unsaturated fats are considered heart-healthy because they can help reduce bad cholesterol levels. They include monounsaturated fats (one double bond) and polyunsaturated fats (multiple double bonds). Incorporating these fats into your diet can support overall cardiovascular health.