University of Massachusetts Medical School Mindfulness Program

The University of Massachusetts Medical School Mindfulness Program is designed to help students and staff develop greater awareness and presence through evidence-based meditation and mindfulness practices. It aims to reduce stress, improve focus, and enhance overall well-being by teaching participants techniques such as mindful breathing, body scans, and meditation exercises. The program integrates scientific research to support mental health, fostering resilience and emotional regulation. It is accessible to individuals at all levels of experience and encourages a culture of self-care and mental wellness within the medical school community.