underwater treadmill

An underwater treadmill is a therapy and exercise device where a person walks or runs in a pool or tank filled with water. The water provides resistance, enhancing muscle strength, and reduces impact on joints, making it ideal for rehabilitation or training. The buoyancy supports body weight, easing pain and stress on injuries, while adjustable water levels and temperature help tailor the workout to individual needs. It combines cardiovascular and strength training in a low-impact environment, promoting recovery, improving mobility, and increasing fitness efficiently.